Take it from one who knows: Mind your behaviour or your behaviour will mind your ass.
Right so we all know what it’s like to feel an utter emotional mess, be it gleeful or completely miserable, irritated, annoyed, upset, totally depressed, seam—splittingly happy, self satisfied or totally mellowed after having walked (danced, pranced, run) away from some or other instance of behaviour (read; fighting with a friend/boyfriend/boss, receiving a first kiss/first car/or equally bad first failure) and our actions as part of our behaviour.
Oh yes, our actions… thereafter we are left with feelings of regret, joy, frustration.
My interest however does not really lie on how we feel after an incident of (whatever) but how we choose to express our feelings. Consider a [behaviour = feelings = behaviour] equation. I am typically a thought-to-paper type of person; writing, drawing, erratic sketches, doodles, paint, notes, scratches…yup, I’m pretty nerdy that way but if
a. Most unfortunately (if I’m clouded with bad feelings) or
b. Fortunately (if I’m clouded with smiley-face happy feelings),
I do not have a piece of scrap paper nearby I typically take it out on whoever is around me.
I am however, working on this character trait somewhat because I believe that it’s not always about how we feel, but what we do with our feelings that really counts; another personal objective to be crossed off a mental check list of ‘must-do’s’. That and actually remembering someone’s name after being introduced, because that is something I really suck at. That and birthdays. Oh well, best get started.